Yoga with Nicole
I have been studying and practicing yoga since 2007, and received my teaching certification in 2013 through Open Sky Yoga in Rochester, NY. I also completed my certification in Prenatal Yoga in 2015. I have extensive experience in teaching gentle and chair yoga for seniors, and have taught yoga to adults with traumatic brain injury. Drawing from the Iyengar tradition of yoga, my philosophy centers on making yoga accessible and beneficial for all.
The peace and fluidity of motion I find in my practice inspires me to explore the subtle aspects of yoga poses and breath. My education in anatomy and physiology, and my background in dance provide a strong foundation for teaching precision and alignment.
I teach yoga at several yoga studios, and also offer corporate wellness classes. I also teach private individual or group classes tailored to specific needs or interests.
For more information, email me at firstname.lastname@example.org